Maintain a sense of routine

Is 2020 over yet? How surreal is this situation we find ourselves in? Self-isolation, social distancing, quarantine – all these terms have become the new norm.  Whatever you may be feeling now, just remember you are not alone.

 Many cities have gone into lockdown with bans on social gatherings, travel, as well as work and school closures. While we may not have control over when we will be allowed back into the real world, what we can control is how we spend our time while isolating.

 As far as possible, try to maintain as much of a routine as you can.

Wake up and go to bed at healthy times to ensure you get enough sleep. Even though you are at home, get out of those PJ’s so your mind knows it is time to get started for the day.

 A healthy routine will require you to try and schedule tasks/activities throughout the day. Make sure to include these key points:

• Fitness. Get your heart rate up, even though you are at home and unable to go to the gym. YouTube has some great Zumba and yoga videos you can follow along as well. Most gyms are even posting daily online workout videos on their social media.

• The state of your home directly effects how you feel. I strongly believe in outer order brings inner calm. Keeping a neat and organized home will make you feel tranquil and energized. A little bit a day is all you need.

• Remain connected with family and friends. Have an online coffee date with them. We need each other more than ever now.

• Go outside for some fresh air. Go for a short walk around the block or even in your backyard.

• Click “next episode” on your shows, read that book you’ve been meaning to get around to, or take on a new hobby – when else will you have this much free time?

 Finally, test out your schedule. It’s not written in stone. Go along with it for a few days, see what works, what doesn’t and make the necessary changes.

See below for the schedule I’ve created for my kids and it’s working well so far.

 At the end of the day, do your best, but cut yourself some slack. This situation is not something we expected or prepared for. We’re all struggling but this will all be over soon.

Don’t forget to follow me on my social media. I’ll be posting more tips and tricks to keep you motivated.